Welcome to If Left Unchecked…, a podcast born from a deep desire to bring mental health into the spotlight. I’m here not just to tell my story, but to share the powerful lessons l’ve learned along the way-through therapy, personal growth, and the ups and downs of my mental health journey. Each episode will explore the tools, concepts, and philosophies that have helped me and many others heal, grow, and thrive. This is a place for perspective and encouragement for guys everywhere interested in showing up as their best each day and learning from others.
This isn’t just about me-it’s about us. Together, we’ll laugh, learn, and uncover ways to think better, feel better, and live better. I want this space to be a source of inspiration and support, where vulnerability is strength and progress is celebrated. Join me as we grow into the best versions of ourselves-one honest conversation at a time.
“The strong man learns from his own experiences, but the wise man learns from the strong man.”
We as men all have roles in our lives and wear as many hats as we wear responsibilities. When what to do next and how to accomplish it isn’t readily available and those thoughts and narratives start weaving stories and pumping emotions that could give a whale seasickness, how we see everything in that moment is critical and often times results in us acting from a traumatized space (well, at least me).
Let’s have the conversations that can move us forward both with perspective and encouragement.
But if left unchecked, we lose. We need to identify ourselves in a way that gives us ability, and options. How can we demonstrate this in our daily living and interactions with people, life and things. Let’s make sure we leave nothing unchecked.
Fellas—check out the teaser for our new podcast launching November 6th. This show is for men who are ready to break cycles, confront pain, and start living with purpose. Let’s be real—most men don’t get many chances to talk about trauma, insecurity, or what it means to be vulnerable. Instead, we push past pain and […]
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