What to Expect

Welcome to the second episode of If Left Unchecked…, a podcast created to hold space for honest conversations about mental health, manhood, and the narratives that shape how we show up in the world. I’m your host, Jason Gillette—and in this episode, I’m laying the foundation. We’re talking about why this show exists, what it hopes to build, and how the stories we’ve accepted—often without question—can either empower us or quietly hold us back. This isn’t therapy. It’s not self-help hype either. It’s a real-time conversation built around self-awareness, community support, and the belief that growth comes from checking the narratives that no longer serve us. In this episode, I’ll walk you through:

• Why engaging with your mental health story matters—especially as a man
• The structure of future episodes, and how they’re built for both reflection and action
• The role of worksheets and real tools to help make this journey personal
• And why this podcast is as much about community as it is about individual change

This is your invitation to lean in—not just to what you’ve been through, but to what’s possible if you start questioning the inner stories running your life. Because if those thoughts, behaviors, and beliefs are left unchecked… They don’t just linger. They lead. Let’s change that—together. Welcome to If Left Unchecked…