
This isn’t just a podcast. It’s a journey.
And in this episode, I’m taking you to a place many of us try to avoid—the unresolved spaces of our past.
🧠 A Personal Reckoning
There’s a moment that hits you—sometimes quietly, sometimes violently—when you realize the things you thought you’d outgrown… never actually left you.
That’s where I found myself. In the middle of my day, doing all the “right” things—working, providing, parenting, showing up for life—and yet feeling like something was pressing in from the inside. Something old. Something I thought I buried with time and success.
But pain doesn’t always show up with a warning. It shows up with memory. With stillness. With questions you thought you’d already answered.
This isn’t just about me. It’s about us.
If you’ve ever felt:
Then this episode is for you.
And I want to say clearly: you don’t have to justify your pain. You don’t have to explain why you feel heavy. Sometimes, just naming it, just being still enough to hear yourself think—is the breakthrough.
This podcast isn’t about venting. It’s about building tools and a mental health toolkit for men—and for anyone navigating identity, trauma, and self-worth.
You’ll hear me reference:
We’ll also begin introducing simple reflection exercises (some with downloadable worksheets) to help you name your own stuck points. Because awareness is step one—but not the last step.
Subscribe to If Left Unchecked…
🟢 On Spotify
🍎 On Apple Podcasts
🌐 At GuildHealthGroup.com
Follow us on Instagram @IfLeftUncheckedPod
Join the community. Share your reflections. Start the conversation.
I’ll leave you with this:
“You don’t need to be healed to be whole.
You just need to stop running from the parts of you that hurt.”
Let’s stop running.
Let’s listen in.
Let’s get into it.
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